Thursday 26th July

Strength
7 sets 1 x Power snatch + 3 x Overhead squats 70-85%

Conditioning
For time:
40 x Alternating dumbbell snatch 22.5/15kg
4 x Rope climbs
30 x Alternating dumbbell snatch 22.5./15kg
3 x Rope climbs
20 x Alternating dumbbell snatch 22/.5/15kg
2 x Rope climbs
10 x Alternating dumbbell snatch 22.5/15kg
1 x Rope climb

Simon Lee