Thursday 20th July

Strength
Split Jerk build to heavy 3RM then heavy Singles

Conditioning
As many rounds as possible in 13 minutes..
Rx'd
10 x Dumbbell power clean 22.5/15kg
5 x Burpee box jump overs 30/24inch
10 x Dumbbell push press 22.5/15kg
5 x Burpee box jump overs 30/24inch

Scaled
10 x Dumbbell power clean 15/10kg
5 x Burpee box jump overs 24/20inch
10 x Dumbbell push press 15/10kg
5 x Burpee box jump overs 24/20inch

Simon Lee