Wednesday 19th July

Strength
Pause front squat 4 x 4 @ 80-85%
Work handstand walks between sets

Conditioning
For time... (20 min cap) 
Start with Row 2000m

Then
10 x Rounds of 'Cindy'
5 x Pull ups
10 x Push ups
15 x Air squats
or
5 rounds of 'Mary'
5 x Handstand push ups
10 x Alternating pistol squats
15 x Pull ups

Simon Lee