Tuesday 18th July

Strength
Every min on the min for 10 minutes..
3 x Snatch

Conditioning
1) 5 rounds for time (9 min cap)
Rx'd
10 x Alternating dumbbell snatch 35/22.5kg
10 x Toes to bar

Scaled
10 x Alternating dumbbell snatch (scale accordingly)
10 x Knee raises

2) In pairs complete.. (8 min cap)
100 x Calorie Airbike or Ski-erg
*Resting partner must hold Deadball in bear hug

Simon Lee