Friday 14th July

Strength
Pause front squat 4 x 4RM (70-80%)
*Work handstand walks between sets

Conditioning
3 rounds for time:
Rx'd
40 x Calorie row
30 x Alternating pistol squats
10 x Hang Power snatch 61/43kg

Scaled
40 x Calorie row
30 x Alternating pistol squats (band/box)
10 x Hang power snatch (scale accordingly)

Simon Lee