Thursday 13th July

1) 'Nate’
20 min Amrap..
Rx'd
2 x Muscle ups
4 x Handstand push ups
8 x Kettlebell swings 32/24kg

Scaled
2 x Muscle up transitions/ 4 x Strict pull ups
4 x Handstand push ups
8 x Kettlebell swings (scale accordingly)

2) Rowing intervals:
15 minutes every 90 seconds complete..
Rx'd
300/250m Row
Scaled
1 min max distance row

Simon Lee