Wednesday 12th July

Strength
Every min on the min for 10 minutes..
3 x Power clean + 3 x Front squats + 3 x Push jerks

Conditioning
1) For time:
400m Run
21 x Burpee Chest to bar pull ups
400m Run
15 x Burpee Chest to bar pull ups
400m Run
9 x Burpee Chest to bar pull ups

2) 7 minutes alternating in teams...
50m Sled push

Simon Lee