Wednesday 28th June

Strength
12 minutes establish 3RM Touch + Go Power snatch

Conditioning
1) 7 minutes get as far as possible..
3 x Power snatch*
3 x Burpee box jump overs 24/20inch*
*Ascend 3 reps per round
Rx’d: 52/25kg

Rest precisely 2 minutes..

2) 7 minutes get as far as possible.
3 x Dumbbell power cleans 22.5/15kg*
3 x Burpee box jump overs 24/20inch*
*Ascend 3 reps per round

Simon Lee