Tuesday 27th June

Strength
Clean + jerk 1 x 3 @ 70%, 1 x 3 @ 80%, 1 x 2 @ 85%, 3 x 1 @ 90%+

Conditioning
As many rounds as possible in 18 minutes..
Rx'd
30 x Calorie Row
25 x Toes to bar
20 x Wall ball shots 20/14lbs
15 x Power cleans 61/43kg
10 x Ring Muscle ups

Scaled
30 x Calorie row
25 x Knee raises
20 x Wall ball shots (scale accordingly)
15 x Power cleans (scale accordingly)

Extra
1) Strict handstand push ups
7 sets x 7 reps

2) 4 x 10M Overhead walking lunge (As heavy as possible)

 

Simon Lee