Friday 23rd June

Strength
10 minutes.. every 30 seconds complete..
1 x Squat clean

Conditioning
As many rounds as possible in 11 minutes…
"Scotty"
Rx’d
5 x Deadlifts 143/100kg
18 x Wall ball shots 20/14lbs
17 x Bar-facing burpees

Scaled
5 x Deadlifts (scale accordingly)
18 x Wall ball shots (scale accordingly)
17 x Bar-facing burpees

Extra:
1) Muscle ups 30 reps in minimal sets as possible
2) Bench press 5 x 5RM

Simon Lee