Thursday 22nd June

Strength
Back Squat 10RM, 8RM, 6RM, 4RM , 2RM

Conditioning
1) Every min on the min for 20 minutes..
1st min: 1-2 x Rope climbs
2nd min: 5 -15 x Handstand push ups
3rd min: 15/10 x Calorie Row
4th min: Rest

Extra:
4 rounds not for time:
25 x GHD sit ups
50m Deadball bear hug carry (as heavy as possible)

Simon Lee