Wednesday 21st June

Strength
Snatch 2 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 3 x 1 @ 85%+

Conditioning
1) For time: 
9 -15 – 21 reps: (10 min cap )
Power snatch 52/34kg
Row Calories

2) Running intervals
Choose between:
4 x 400m Run every 3 minutes
3 x 400m Run every 4 minutes

Extra:
5 rounds for quality
10-15 x Toes to bar
15 m Handstand walk or 3 attempts

Simon Lee