Tuesday 20th June

Strength
Power clean + Jerk 2 @ 60%, 2 @ 70%, 2 @ 80%, 3 x 2 @ 85%+

Conditioning
7 rounds for time… (15 min cap)
Rx’d
10 x Chest to bar pull ups
12 x Kettlebell swings 32/24kg
14 x Box jumps 24/20inch

Scaled
10 x Pull ups/ Ring-rows
12 x Kettlebell swings (scale accordingly)
14 x Box jumps 24/20inch

Simon Lee