Monday 25th December

Merry Xmas from CFK Crew! :)
Open gym CFK Compsquad
1 ) Back Squat to 3RM then one attempt at 20RM

2 ) Touch + go power clean + jerk 5 x 5

3 ) Conditioning
As many rounds as possible in 20 minutes
21 x Chest to bar pull ups
18 x Airbike calories
15 x Bar facing burpees
9 x Power Clean 70/45kg

Simon Lee