Tuesday 12th December

Class / CFK Compsquad
Running conditioning
8 x 400m run complete a set every 3 minutes
Or
5 x 400m run compete a set every 4 minutes

Conditioning
20 minutes every min on the min
Odd min: 10/8 x Calorie Airbike or max calories in 30 seconds
Even min: 8 x Thruster 43/29kg

Optional extra:
60 x Chest to bar pull ups*
*Maximum 5 sets allowed

Simon Lee