Thursday 2nd November

Class
Test

100 x Calorie row for time

Conditioning
As many rounds as possible in 15 minutes..
Rx'd
5 x Handstand push ups
10 x Toes to bar
15 x Box jumps 24/20inch

Scaled
5 x Pike handstand push ups
10 x Knee raises
15 x Box jumps 24/20inch

CFK Compsquad
1) 100 x calorie row for time

2) Conditioning
For time
60 x Kettlebell swings 24/16kg
50 x Toes to bar
40 x Box jumps 24/20inch
30 x Handstand push ups
20 x Bar muscle ups

3) CFK Barbell

Simon Lee