Wednesday 18th October

Class
Strength
Every min on the min for 12 minutes..
Odd: 5 x Strict Press
Even: 5 x Strict pull ups

Conditioning
For time..
5 rounds for time
20 x Wall ball shots 20/14lbs
20 x Sumo Deadlift high pull 34/25kg
20 x Box jumps 24/20inch
20 x Push press 34/25kg
20 x Calorie row

CFK Compsquad
Rest day

Simon Lee