Tuesday 17th October

Class
1) On a continuous timer..
5 x 400m Run every 3 minutes
then straight into
5 x 200m Run every 90 seconds

2) Conditioning
For time:
15 - 12 - 9 reps for time:
Power cleans
Thrusters
*Rx'd 61/43kg

CFK Compsquad
1) Running intervals
As per class

2) Conditioning 1
As per class

3) Conditioning 2
50 x Calorie row
50 x Handstand push ups

OR
CFK Barbell
 

Simon Lee