Friday 2nd September

Strength
Every min on the min for 10 minutes..
3 x Power clean + 3 x Thrusters

Conditioning
1) For time:
25 x Bar-facing burpees
50 x Thrusters 35/20kg
25 x Bar-facing burpees

2) In teams 400m Sled run

Extra ( Performance )
3 rounds:
90 seconds max rep Pull ups
Rest 90 seconds
90 seconds max rep Push ups
Rest 90 seconds
90 seconds max rep alternating pistol squats
Rest 90 Seconds

Simon Lee