Tuesday 9th August

Strength
Deadlift 1 x 4 @ 70%, 2 x 3 @ 80%, 3 x 2 @ 85-95%

Conditioning
5 rounds for time: (15 min cap) 
Rx'd
20 x Pull ups
20 x Kettlebell swings 24/16kg
20 x Box jump overs 24/20inch

Scaled
20 x Jumping pull ups
20 x Kettlebell swings (scale weight accordingly) 
20 x Box jump / step up overs 24/20inch

Simon Lee