Friday 5th August

Strength
Deadlift 1 x 5 @ 70%, 1 x 4 @ 75%, 1x 3 @ 80%, 1 x 3 @ 85%, 1 x 2 @
90%, then 2RM

Conditioning
20 minutes… continuous timer..
1)0-5 mins: Max distance calorie row
2)5 -10mins: Max reps Medball ground to shoulder
3)10- 20 mins: As many rounds as possible in 10 minutes…

Rx’d
10 x Toes to bar
10 x Handstand push ups

Scaled
10 x Knee raises
10 x Pike handstand push ups

Simon Lee