Monday 28th August

Strength
Every min on the min for 10 minutes..
3 x Touch + Go squat clean (start light and ascend per round)

Conditioning
3 Rounds for time:
400m Run
30 x Calorie Airdyne/ Row
20 x Wall ball shots*
*Rx’d 30/20lbs
Scaled: Scale weight accordingly

Extra Performance:
1)   Pause Front squat 4 x 4 @ 80%
2)   Max deficit strict handstand push up
3)   5 sets: 3- 7 Strict handstand push ups
4)   5 sets: 5-10 x Kipping handstand push ups (work efficiency)

Simon Lee