Friday 26th August

Strength
12 minutes to build to heavy rep of complex:
1 x Hi-hang power clean + Hang power clean + Push jerk

Conditioning
1) 7 minutes get as far as possible..
3 x Deadlifts*
3 x Hang power clean*
3 x Push jerk*
*Ascend 3 reps per round
Rx'd: 70/45kg
Scaled: scale weight accordingly

2) 5 minutes max reps:
Bar-facing burpees

Simon Lee