Wednesday 24th August

Strength
1) Work squat snatch drills

2) 8 minutes as many reps as possible...
Snatch @ 90%

Conditioning
As many rounds as possible in 20minutes..
Rx'd
20 x Kettlebell swings 32/24kg
20 x GHD sit ups
5 x Muscle ups
50 x Double unders

Scaled
20 x Kettlebell swings (scale accordingly)
20 x Abmat sit ups
10 x Ring dips/ bench dips
100 x Single skips

Simon Lee