Monday 22nd August

Strength
9 minutes continuous timer..
0-3mins: Find 3RM touch + go squat clean
3-6mins: Find 2RM touch + go squat clean
6-9mins: 1RM squat clean

Conditioning
For time:
Rx'd
100 x Calorie Row
75 x Wall ball shots 30/20lbs
50 x Burpee pull ups

Scaled
100 x Calorie row
75 x Wall ball shots (scale accordingly)
50 x Burpees

Simon Lee