Friday 19th August

Strength
Snatch 5 x 3 @ 75-85% or work tech

Conditioning
1) 7 minutes get as far as possible..
Rx'd
3 x Overhead squats 52/30kg
3 x Chest to bar pull ups
*Ascend 3 reps per round

Scaled
3 x Overhead squats (scale weight accordingly)
3 x Jumping pull ups
*Ascend 3 reps per round

Rest 3 minutes..

2) As many reps as possible in 5 minutes..
Dumbbell man-makers

Simon Lee