Wednesday 17th August

Strength
Every min on the min for 10 minutes..
3 x Power clean + 3 x Push jerk (70%+, 2.5-5kg higher then previous week)

Conditioning
For time:
30 x Kettlebell clean + jerk
30 x Box jump overs 24/20inch
60 x Kettlebell swings
30 x Box jump overs 24/20inch
30 x Front rack lunges with kettlebells

Rx'd: 24/16kg Kettlebell
Scaled: scale weight accordingly

Simon Lee