Saturday 13th August

Skill:
Double under / Rope climb practice

Conditioning:
For time: (25min cap)

Run 800m
5 x Rope climbs / rope pulls
40m Walking lunge with 20/15kg plate overhead
30 x Push ups
200 x Double unders / single skips
30 x Push ups
40m Walking lunge with 20/15kg plate
5 x Rope climbs / rope pulls
800m Run

Simon Lee