Tuesday 2nd August

Strength
14 minutes every min on the min..
Odd: 5 x Back squats 70%
Even: 3 – 7 x Muscle ups/ Ring dips

Conditioning
5 Rounds for time: ( 17min cap)
Rx’d
40 x Double unders
20 x Wall ball shots 30/20lbs
200m Run with Wall ball

Scaled
40 x Single skips with double under attempts
20 x Wall ball shots (scale weight accordingly)
200m Run with Wall ball

Simon Lee