Thursday 7th July

Strength
Every min on the min for 12 minutes..
Odd mins: 3-7 x Strict pull ups
Even mins: 3-7 x Strict handstand push ups

Conditioning
For time:
Rx'd
200 x Double unders
100 x Alternating Dumbbell squat snatches 30/20kg
200 x Double unders

Scaled
200 x Single skips
100 x Alternating Dumbbell snatches (scale weight accordingly)
200 x Single skips

Simon Lee