Tuesday 5th July

Strength
Front squat 50% x 5, 70% x 3, 3 x 3 @ 80%

Conditioning
1) 3 rounds for time: (12 min cap)
Rx'd
15 x Sumo deadlift high pull 61/43kg
30 x Toes to bar

Scaled
15 x Sumo deadlift high pull (scale weight accordingly)
30 x Knee raises

Rest precisely 2 minutes

2) 100 x Burpees for time ( 6 min cap)

Simon Lee