Saturday 29th July

Strength
Deadlift 5 @ 75%, 2 x 4 @ 80%, 3 x 3 @ 85-90%

Conditioning
2 rounds for time: (20 min cap)
Rx'd
100 x Double unders
25 x Handstand push ups
50m Walking lunges 25/15kg dumbbells
150m Farmers carry 25/15kg dumbbells

Scaled
100 x Single skips
25 x Pike handstand push ups
50m Walking lunge
150m Farmers carry (scale weight accordingly)

Simon Lee