Wednesday 26th July

Strength
Overhead squat to 5RM, 3RM then 1RM

Conditioning
18 minutes on a continuous timer..
1 min max rep Calorie row
1 min max rep Alternating dumbbell snatch 30/20kg
1 min max rep Burpees
2 mins max reps Calorie row
2 mins max reps Alternating dumbbell snatch 30/20kg
2 mins max reps Burpees
3 mins max reps Calorie row
3 mins max reps Alternating dumbbell Snatch 30/20kg
3 mins max reps Burpees

Simon Lee