Tuesday 25th July

Strength
1) Every min on the min for 8minutes..
3-5 x Muscle ups or Ring dips

Straight into

2) Every min on the min for 8 minutes..
3-7 x Strict handstand push ups or pike handstand push ups

Conditioning
For time: (13min cap)
400m Run
100 x Kettlebell swings 32/24kg*
*200m Run penalty every broken set

Simon Lee