Monday 24th July

Strength
Power clean 2 @ 70%, 2 @ 80%, 2@ 85%, 2 @90% then 2RM

Conditioning
1) "Death by hang power clean"*
*Rx'd: 70/45kg
*Scaled: scale weight accordingly


2) 7 rounds (12 min cap)
Rx'd
10 x Toes to bar
15 x Wall ball shots 30/20lbs

Scaled
10 x Knee raises
15 x Wall ball shots (scale weight accordingly)

Simon Lee