Thursday 21st July

Strength
Clean + Jerk 2 @ 70%, 2 @ 80%, 4 x 1 @ 90%+

Conditioning
1)“Heavy Grace” (8 min cap)
For time:
30 x Clean + jerks*
*Rx’d: 70/45kg
*Scaled: scale weight accordingly


Rest 2 minutes at 10min mark…

2) For time: (10 min cap)
Rx’d
100 x Wall ball shots 30/20lbs
200 x Double unders

Scaled
100 x Wall ball shots (scale weight accordingly)
200 x single skips

Simon Lee