Friday 15th July

Strength
Power snatch 70% x 2, 80% x 2, 85% x 2, 90% 2 x 2

Skill
Work rope climb technique
Or
For time:
8 x Rope climbs
Rest 2 min
6 x Rope climbs
Rest 1 min
4 x Rope climbs

Conditioning
In pairs complete:
2 Rounds:
200m Sled Run
200m Med-ball carry (as heavy as possible)
200m Farmers carry (as heavy as possible)

Simon Lee