Thursday 14th July

Power clean 70% x 2, 80% x 2, 85-90% 4 x 2

Conditioning
1) As many round as possible in 10 minutes..
Rx’d
10 x Front – rack lunges 60/35kg
5 x Muscle ups

Scaled
10 x Front – rack lunges (scale weight accordingly
10 x Ring dips

Rest 2 minutes…

2) 50 x Sumo deadlift high pulls 60/35kg (3 min cap)

Simon Lee