Wednesday 6th July

Strength
Every min the min for 12 minutes..
0-4 mins: 4 x Power snatch @ 70%
4-8 mins: 3 x Power snatch @ 80%
8-10 mins: 2 x Power snatch @ 85%
10- 12 mins: 1 x Power snatch @ 90%+

Conditioning
As many rounds as possible in 15 minutes..
Rx'd
Row x 15 Calories
10 x Box jumps 30/24inch
5 x Muscle ups

Scaled
Row x 15 Calories
10 x Box jumps (scale height accordingly)
10 x Ring dips/ bench dips

Simon Lee