Tuesday 12th July

Strength
Back squat 50% x 5, 75% x 3, 80% 3 x 3 then 3RM

Conditioning
As many rounds as possible in 15 minutes…
Rx’d
15 x Thrusters 60/35kg
20 x Chest to bar pull ups
30 x Box jump overs 24/20inch

Scaled
15 x Thrusters (scale weight accordingly)
20 x Jumping pull ups
30 x Box jump overs (scale height accordingly)

Simon Lee