Monday 11th July

Strength
Split Jerk 70% x 2, 80% x 2, 85-90% 3 x 2

Skill
As many rounds as possible in 7 minutes..
Rx’d
25 x Double unders
5 x Burpee bar muscle ups

Scaled
25 x Single skips
5 x Burpee jumping bar muscle ups

Conditioning
12 minutes…
Row 2000m then in remaining time complete max reps:
-Wall ball shots

Simon Lee