Saturday 2nd July

Strength
1) Every min on the min for 12 minutes.. ascending weight per round
0-4 minutes: 5 x Thrusters
4-8 minutes: 3 x Thrusters
8-10 minutes: 2 x Thrusters
10-12 minutes: 1 x Thruster

Conditioning
As many rounds as possible in 20minutes..
Run 400m
+
3 rounds of "Cindy"
5 x Pull ups
10 x Push ups
15 x air squats

Simon Lee