Tuesday 7th June

Strength
Split jerk 2 x 50%, 2 x 60%, 2 x 70%, 2 x 80%, 2 x 85%

Conditioning
As many rounds as possible in 10minutes..
Rx'd
30 x Double unders
10 x Alternating dumbbell snatches 30/20kg

Then straight into:
5 minutes max rep muscle ups

Scaled
60 x Single skips
10 x Alternating dumbbell snatches (scale weight accordingly)

Then straight into:
5 minutes max calorie Ski-erg / Airdyne

Simon Lee