Friday 1st July

Strength:
Deadlift 1 x 4 @ 70%, 1 x 3 @ 80%, 1 x 3 @ 85%, 4 x 1 @ 90%+!

Conditioning
1) For time..(10 min cap)
Rx'd
21 x Deadlifts 102/70kg
3 x Rope climbs
15 x Deadlifts 102/70kg
2 x Rope climbs
9 x Deadlifts 102/70kg
1 x Rope climb

Scaled
21 x Deadlifts 60/35kg
6 x Rope pulls
15 x Deadlifts 60/35kg
4 x Rope pulls
9 x Deadlifts 60/35kg
2 x Rope pulls

2) 6 mins alternating in teams of 4:
30m Sled push

Simon Lee