Tuesday 28th June

Strength
Split Jerk 2 x 2 @ 80%, 2 x 2 @85%, 2 x 1 @ 90%

Conditioning
5 rounds for time: (16 min cap)
Rx'd
15 x Toes to bar
12 x Alternating dumbbell snatches 35/20kg
9 x Handstand push ups

Scaled
15 x Knee raises
12 x Alternating dumbbell snatches (scale weight accordingly)
9 x Pike handstand push ups

Simon Lee