Monday 27th June

Strength
Power snatch 2 @ 70%, 2 @ 80%, 4 x 2 @85-90%

Conditioning
1) For time.. (10 min cap)
15 x Power snatch*
45 x Box jumps 30/24inch
15 x Power snatch*
*Rx'd 61/43kg
*Scaled: scale weight accordingly


2) In pairs as many rounds as possible in 10 minutes...
Row 100 calories
25 x Medball ground to shoulder (as heavy as possible)
 

Simon Lee