Saturday 25th June

Strength
Deadlift 3 @ 50% 3 @ 60% 3 @ 70%, 2 x 3 @80%, 3 x 2 @ 85%

Conditioning
1) 4 rounds for time: (10 min cap)
Rx'd
28 x Alternating pistol squats
15 x Power cleans 52/36kg
Scaled
28 x Alternating weighted lunges
15 x Power cleans (scale weight accordingly)

Rest precisely 2 minutes... at 12 min mark.

2) 100 x Kettlebell swings 24/16kg* (6 min cap)
* 10 x Burpee penalty every broken set
 

Simon Lee