Thursday 23rd June

Strength
1) Push Press 5 x 3 @ 80%+
2) 5 sets of 5-10 strict pull ups between sets

Conditioning
1) 2 rounds:
2mins max rep Calorie Row
2mins max rep Wall ball shots 20/14lbs
2mins max rep Box jump overs 30/24inch
Rest 2 mins between rounds*

2) For 6 mins..Alternating in teams of 4:
30m Sled push
 

Simon Lee