Friday 3rd June

Strength
15 minutes work heavy set:
2 x Snatch Pull + Snatch + 2 x Overhead squats

Conditioning
6 rounds
Rx'd
3 x Power snatch 61/43kg
6 x Overhead squats 61/43kg
9 x Toes to bar

Scaled
3 x Power snatch (scale weight accordingly)
6 x Overhead squats / 12 x Alternating weighted lunge steps
9 x Knee raises / Abmat sit ups

Simon Lee