Saturday 18th June

Strength
Deadlift 3 @ 50% 3 @ 60% 3 @ 70% 2 x 3 @ 80% 3 x 2 @ 85%

Conditioning
20 minutes...
Cash in: 1.6km Run

In remaining time max rounds of "Nate":
Rx'd
2 x Muscle ups
4 x Handstand push ups
8 x Kb swings 32/24kg

Scaled
4 x Strict pull ups
4 x Pike handstand push ups
8 x Kettlebell swings (scale accordingly)

Simon Lee